Coaching and courses:


DW Seminar:
An evening seminar covering everything you need to know about entering, competing or supporting on the DW


DW Training Day

An all day, hands-on practical workshop, specifically aimed at those wishing to compete in the Watersides, Thamesides and DW Canoe races.


DW Mentoring:
A training plan specifically tailored to your time and lifestyle. Meet weekly / monthly or twice a year for some coaching and training



Advice and suggestions:


Boat Choice:
How to navigate the minefield of which boat is best for the race to come


Paddle Choice:
With so many to choose from - how to tell what will help and what will hinder your progress and training


Training plans:
From mortal beginner to top athlete - a few ideas to get you ready for the next DW


There are 77 of them, so the smoother you make them the faster you'll be overall


Paddle Technique:
Coming soon - sorry!


Planning your timing:
Download our journey planner to calculate your tideway arrival and help your supporters find you.

Psychology and motivation:
How to keep motivated and focused on the long build up to the race.