Gym training logbook

An exercise and workout logbook for canoeist and kayakers hitting the gym as part of their training. Designed to help you keep track of you fitness training and gym workouts. 120 pages, with 50 pages for gym workouts plus easy listing of your personal bests and designated pages for plotting you progress. Alternate lined pages for making notes and personal feedback of each session.

Ideal for your winter training throught those cold months when you are in the gym so you are ready to hit the water in the spring time!

You will never loose track of your training sessions ever again.

• 50 training session entries.
• List your personal best times for quick reference.
• Space to take notes.
• Record your Aerobic sessions.
• Plot your progress on the progress graphs.
  
  

This book is produced to help you with all your training and its handy format means its easy to use and keep with you.

• Premium gloss cover
• Pocket size Approx 6” x 9”
• 120 pages
• Quality white paper.